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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees.
Exploring the phases of the menstrual cycle, this post helps women understand how hormones affect energy, mood, and daily life.
Inspired by Emily Nagoski’s work, this reflection explores stress as a full-body experience—fight, flight, freeze—and why simply “relaxing” isn’t enough. A gentle invitation to complete the stress cycle through feeling, movement, and practices like Yin Yoga, so the body can return to safety and pleasure.
A personal reflection on letting go of a beloved project, embracing change, and following the path that aligns with your authentic self. This post explores gratitude, growth, and the gifts that come from daring to release what no longer flows.