Tag:healing

I Allow Myself to Be Held: Learning Nervous System Safety and Support in the Body

In these past months of grieving I’ve learned something unexpected: not everyone’s tears are mine to carry. Our GP reminded us that people respond from their own pain, their own history — and that I don’t have to take that on. I can meet someone with love and still stay centered in myself. Grief is teaching me boundaries, gentleness, and the radical practice of choosing myself. This is not selfishness. This is self-love.

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