Tag:nervous system safety
Reflections on navigating life transitions — those moments when everything familiar shifts and your foundation feels swept away. A reflection on the need for deep support for the nervous system.
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In these past months of grieving I’ve learned something unexpected: not everyone’s tears are mine to carry. Our GP reminded us that people respond from their own pain, their own history — and that I don’t have to take that on. I can meet someone with love and still stay centered in myself. Grief is teaching me boundaries, gentleness, and the radical practice of choosing myself. This is not selfishness. This is self-love.
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