Tag:psoas
A personal reflection on how Yin Yoga opened the doorway to healing the psoas, the nervous system, and ultimately female sexuality. This piece traces the journey from slowing down and surrendering, into deeper pelvic awareness, trauma release, and choosing sexuality as a path to liberation and embodied wholeness.
Continue Reading
A simple, deeply restorative pose that supports psoas release and signals safety to the nervous system—inviting relaxation, grounding, and a return to the body’s natural rest-and-digest state.
Continue Reading