Blog Grid 2 Column
Journal
Creative Collection
When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees.
15 February 2021
Shame Disconnects: Healing Shame Around the Body and Sexuality
Shame disconnects you — from your body, your truth, and the people around you. In this piece, I explore the layers of shame women...
Continue Reading
14 January 2021
From Yin Yoga to Female Sexuality: Coming Home to the Pelvis
A personal reflection on how Yin Yoga opened the doorway to healing the psoas, the nervous system, and ultimately female sexuality. This piece traces...
Continue Reading
31 December 2020
Opening Your Heart to Your Path: Courage, Choice, and Freedom
A personal reflection on the power of conscious choice, courage, and opening the heart to life’s path. This post explores how embracing change, moving...
Continue Reading
21 December 2020
Constructive Rest Pose: Calming the Nervous System and Releasing the Psoas
A simple, deeply restorative pose that supports psoas release and signals safety to the nervous system—inviting relaxation, grounding, and a return to the body’s...
Continue Reading