2026 Blog
Know How You Cycle
the blog
Discover your unique feminine rhythm.
In this blog, I share inspiration, practical insights, and my personal journey of living fully in a female body.
From understanding your menstrual cycle, embracing your sexuality, and releasing shame, to nurturing your body and mind through Yin Yoga, mindfulness and hands-on tools, these posts guide you to connect with your inner wisdom and move with your natural seasons.
In these past months of grieving I’ve learned something unexpected: not everyone’s tears are mine to carry. Our GP reminded us that people respond from their own pain, their own history — and that I don’t have to take that on. I can meet someone with love and still stay centered in myself. Grief is teaching me boundaries, gentleness, and the radical practice of choosing myself. This is not selfishness. This is self-love.
During Baby Loss Awareness Week I reflect on the unpredictable waves of grief after losing Jade. From deep sorrow to unexpected light, this journey is an invisible earthquake — one that breaks you open, yet slowly rebuilds you into something truer and more aware.
Back in Cape Town after time in the Netherlands, I find myself in what we call the third phase of healing after stillbirth. Grief has cracked me open — into vulnerability, into the unknown, into a deeper truth of who I am becoming. This season is about surrender, less perfection, more body, breath and honesty — allowing the messiness as rebirth slowly unfolds.
In An Unexpected Awakening, Mirjam Leslie shares how her five-year-old daughter’s natural presence and body wisdom became a mirror for her own journey in the Free Your Feminine program. A reminder that the Feminine is not something to achieve, but something to remember — a return to feeling safe, grounded, and at home in your body.
A raw and honest reflection on losing a baby during birth. This piece shares the early weeks of grief after stillbirth—living with an aching and fearful heart, holding love alongside trauma, and slowly learning to stay open to life, connection, and hope.