2026 Blog
Know How You Cycle
the blog
Discover your unique feminine rhythm.
In this blog, I share inspiration, practical insights, and my personal journey of living fully in a female body.
From understanding your menstrual cycle, embracing your sexuality, and releasing shame, to nurturing your body and mind through Yin Yoga, mindfulness and hands-on tools, these posts guide you to connect with your inner wisdom and move with your natural seasons.
A personal reflection on burnout, disconnection, and the slow return to the body. This piece traces a journey from constant doing to embodied presence—reconnecting with the Feminine, learning to feel again, and remembering a deeper calling to live and lead from the body’s wisdom.
A personal reflection on completing training as a Female Sexuality Coach (Vita coach), honoring the journey of study, embodiment, and finding her voice. This piece celebrates stepping into a new chapter of sharing, teaching, and guiding others toward the deep, sacred, and pleasurable feminine.
Exploring the phases of the menstrual cycle, this post helps women understand how hormones affect energy, mood, and daily life.
Inspired by Emily Nagoski’s work, this reflection explores stress as a full-body experience—fight, flight, freeze—and why simply “relaxing” isn’t enough. A gentle invitation to complete the stress cycle through feeling, movement, and practices like Yin Yoga, so the body can return to safety and pleasure.
A personal reflection on letting go of a beloved project, embracing change, and following the path that aligns with your authentic self. This post explores gratitude, growth, and the gifts that come from daring to release what no longer flows.